Nourishment

DESIGN VERSE

Nourishment... Be Energetic!

NOURISHMENT FOR ENERGY!

I have learned that what I eat, read, watch, and the people around me are all important to my level of energy. As of late I have noticed the necessity of paying careful attention to all that I partake. My journey, in this area, will be one of joy and growth.

Explore More!

Nourishment Journey

Exploring Nourishment

I have been paying more attention to everything that I consume and how I feel afterward. I noticed that how something affect others is not necessarily how it affects me.

I want to explore everything, to find out what gives me energy and what drains me. This will be an interesting and exciting journey.

ENERGY IS IMPORTANT

Energetic!

I am all about finding ways to be Energetic, whether through exercising, the food I eat, the activities I engage in or even my thoughts. Energy has been a passion of mine for years, probably way back to the first time I experienced the energy from Forest Bathing, in the woods on Ft. Bragg (now Ft. Liberty).

MOTIVATION

This Is My Time! I Can Do This!

I am an athletic and I love fruits&veggies… I have hidden it all of these years… I’m RECLAIMING it now!

Moving

Being An Athlete

Foodie

Energy Nutrition

Activities

What Feels Good

Sleep

Good Night Sleep

NOURISHMENT!

Nourishment: Energy, Fun, Organized

Nourishment! I’m loving that word! I was reading Aimee Nezhukumatathil ‘s book “Bite By Bite” where she writes about her relationship to food. Within the first couple of pages she uses the term “Nourishment”… it struck me & stuck with me. Part of my love is that that word goes far beyond food. That is where I’m going with it, EVERYTHING that nourishes me!!